The Garbage Truck Meditation - Kirtan Kriya

Connect to Your Highest Self - Clear Out the Mental Garbage, Tap Into Your Creative Power

This easy Kundalini Yoga meditation has been proven in medical studies to increase blood flow to the brain, increase memory and alertness, reduce toxic stress and increase wellbeing. If you have been sitting at the computer for too long and need a reset - this meditation is perfect for you. If you have children that need a reset for positive feelings and emotions before bed or the first day of school, this meditation is perfect for that too!