Be With Me not only shows you exactly how to create your family yoga practice — but how to keep practicing for a connected and intentional family culture
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Amy has 4 kids of her own and added two foster care brothers to the mix this summer. They used family yoga to help everyone get connected to each other in our Be With Me summer cohort.
She writes: "Two miracles today: first, I'm on my own with the six kids tonight and THEY got out the yoga mats without being asked and then we had a really great family yoga and meditation session!..... Miracle #2 is that Little Brother who is VERY particular about physical touch and generally does not like to be touched or hugged, asked me to rub his back! And then he said it felt so nice he wanted to just fall asleep right there. Meditation is magic. "
This post is a precious example of yoga and meditation opening hearts and bodies to connection and relaxation. If you want more of this kind of vibe in your house come join us in Be With Me Family Yoga
“As Lumina’s children’s yoga mentor, I’ve often marveled at her appropriate name. She not only shines a bright light herself, she illuminates the world of family yoga with playful, powerful yoga videos that feature her own darling family. Lumina makes it so easy…her short easy-to-follow videos of joyful family yoga and meditation will transform you and your family—guaranteed!”
"I count Lumina as one of my close spiritual guides and I would highly recommend her to anyone looking to find a practice of peace and connection with their loved ones."
“Lumina is a gifted teacher. She is able to seamlessly combine her experiences as a mother, yogini, artist and educator into her classes and programs. When teaching, she is inclusive, respectful, and sensitive to a diversity of needs. Lumina busts out at the seems with joy for life and her presence elevates all those around her!”
“ Lumina has taught my son at yoga camp, and it is one of his highlights of the Summer! After spending time with her, my son is inspired and encouraged to
share his breathing and mindfulness techniques with the family. He loves the songs and games and it makes him feel grounded...I can tell.
As a yoga teacher myself, it is so nice to have someone else's perspective and tools at hand to share with my children, rather than it always coming from me. Lumina has a gift to share, with such positivity, with focus+fun, so the whole family feels supported. We love it and will continue to find Lumina's light and encouragement for years to come”
“Lumina is a calm and creative teacher, with a sincere and strong commitment to developing the physical and emotional health of those in her classes and strengthening relationships within families. She creates a joyful and supportive atmosphere where kids and adults feel comfortable trying new things.”