BE WITH ME Family Yoga and Meditation Course - Sign up for the Waiting List

Hi, I’m Lumina.

I teach families how to shift their homes from stress to sanctuary for more connection with Self and loved ones

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Less Stress, More Connection

The Power of Family Yoga

Amy has 4 kids of her own and added two foster care brothers to the mix this summer. They used family yoga to help everyone get connected to each other in our Be With Me summer cohort.
She writes: "Two miracles today: first, I'm on my own with the six kidstonight and THEY got out the yoga mats without being asked and then we had a really grat family yoga and meditation session!..... Miracle #2 is that Little Brother who is VERY particular about physical touch and generally does not like to be touched or hugged, asked me to rub his back! And then he said it felt so nice he wanted to just fall asleep right there. Meditation is magic. "

This post is a precious example of yoga and meditation opening hearts and bodies to connection and relaxation. If you want more of this kind of vibe in your house this Holiday and end of year season... come join us in Be With Me Family Yoga

 

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Free Resources

11 Tiny Yoga Experiences

11 emails with kid-tested book, song and yoga poses for connecting with your family

Give me the ~ 11 Tiny Yoga Experiences ~

The Garbage Truck Meditation

A 6 minute meditation to clear garbage from the brain, works for grownups and kids fast!

Give me the ~ Garbage Truck Mediation ~

Free "Be With Me" Video - Shalom Teaches

A Sneak Peak inside the Be With Me Program 

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Hello! – welcome.  I’m Lumina, and this is my partner Rene, and my kids Georgio and Shalom.  
Yoga unites us.  
But it hasn't been easy cultivating a yoga practice together.  We have stuck it out through lots of whining, complaining and frustration.
The thing that bridges the gap between doing yoga together once then giving up in frustration or continuing until it's part of your family culture, is having compassionate support along the way. 
Hundreds of parents have asked me how they can bring the yoga I teach, home with them. 
Here's my answer, in a convenient online space that you can access at home on your own schedule rather than shlepping across town to a studio.  
Don't give up on mindfulness and yoga at home. 
We can do it together.    
You and your kids deserve time to slow down, connect and relieve stress together.


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Kirtan Kriya Meditation

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